Lavender is native to the Mediterranean region. It was used in ancient Egypt as part of the process for mummifying bodies. Lavender’s use as a bath additive originated in Persia, Greece, and Rome. The herb’s name comes from the Latin lavare, which means “to wash.”
Historically, lavender was used as an antiseptic and for mental health purposes. Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression. Lavender is also used for headache, upset stomach, and hair loss. Lavender is most commonly used in aromatherapy, in which the scent of the essential oil from the flowers is inhaled. The essential oil can also be diluted with another oil and applied to the skin. Dried lavender flowers can be used to make teas or liquid extracts that can be taken by mouth.
There is little scientific evidence of lavender’s effectiveness for most health uses. Small studies on lavender for anxiety show mixed results. Some preliminary results indicate that lavender oil, combined with oils from other herbs, may help with hair loss from a condition called alopecia areata.
Historically, lavender was used as an antiseptic and for mental health purposes. Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression. Lavender is also used for headache, upset stomach, and hair loss. Lavender is most commonly used in aromatherapy, in which the scent of the essential oil from the flowers is inhaled. The essential oil can also be diluted with another oil and applied to the skin. Dried lavender flowers can be used to make teas or liquid extracts that can be taken by mouth.
There is little scientific evidence of lavender’s effectiveness for most health uses. Small studies on lavender for anxiety show mixed results. Some preliminary results indicate that lavender oil, combined with oils from other herbs, may help with hair loss from a condition called alopecia areata.
0 comments:
Post a Comment